Weight Watcher Point Calculator
To get assistance in determining food-related smart points per the diet, you take for a whole day, you can use the Weight watcher points calculator.
What is WW (Weight Watchers)?
In the world, It is one of the best weight-loss programs. Jean Nidetch organized it in the early 1960s.To get assistance from each other to initiate and follow good lifestyle choices, like having healthy food to earn interests such as losing weight and glowing skin, and growing hair quality.
To simplify this program, it's divided into unique smart points. Every participant in this program can monitor its progress by noting each meal they eat in an app.
Interestingly, more than 290,000 products are listed already in this program. Which monitors their progression, so a participant can see how close they are to reaching their goals. There are already more than 290,000 products listed. But still, we designed this WWP calculator to find the points in any meal by only getting the content of protein, sugar, saturated fats, and calories.
Table of Contents
Formula of Weight Watcher Point Calculator
To find Weight Watchers Points, the Weight Watchers freestyle formula is used in our calculator. You can use it to determine the number of points in each meal contains:
Weight Watchers Points = (calories * 0.0305) + (saturated fat * 0.275) + (sugar * 0.12) - (protein * 0.098)
You only need to put the values of calories, saturated fat, sugar, and protein to get your meal points.
To know about power-to-weight ratio, you can use our Power To Weight Ratio Calculator.
For better understanding, let us have an example here;
Imagine a girl who wants to lose weight, decides to obey the Weight Watchers diet, and begins scoring her points. On Wednesday, she intakes 800 kcal, sugar of 8g, saturated fat of 2g, the protein of 5g. find the weight watcher point scored by her.
Calories = 800 kcal
Sugar = 8g
Saturated fat = 2g
Protein = 5g
Weight Watcher Point = ?
We will find the WWP by using the formula given below:
WWP = (calories * 0.0305) + (saturated fat * 0.275) + (sugar * 0.12) - (protein * 0.098)
Putting values in the formula:
WWP = (800 * 0.0305) + (2 * 0.275) + (8 * 0.12) - (5 * 0.098)
The weight Watcher Point scored by that girl is 25.
How to use Weight Watcher Point Calculator?
The steps to use the weight watcher point calculator are as follows:
Step 1: Enter the values of calories in the first required input.
Step 2: Enter the values of sugar in the second required input.
Step 3: Enter the values of protein in the third required input.
Step 4: Enter the values of saturated fat in the fourth required input.
Step 5: The calculator will automatically display an answer on the screen.
To get your meal points from our free online Weight Watchers Points Calculator, enter the value. After this, our calculator will appear as the precise solution on the screen.